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Rise & Shine Together
Change your morning routine and change your life
Rise & Shine Together is a moving meditation, a spiritual practice, a daily walk and talk with life coach Felecia Holmes. Change your morning routine and it will change your life.
Rise & Shine Together is a flexible, daily routine
RISE is an acronym to help you remember what to incorporate into your daily practice. This morning routine has worked well for me. Use it as is or tweak it to work for you.
READ
Read or listen to something inspiring and motivating.
INTERNALIZE
Reflect and journal. Feel deep gratitude by holding the feeling for at least ten seconds. Review and commit to your plan. Use discernment to reinforce your empowered yeses and nos.
SILENCE
Practice silence. Work up to 20-30 minutes daily and even up to 2 times a day. (I am still working on this, not there yet!) Start where you are, even if it is only a few minutes. Remember it is practice and consistency that will pay dividends.
ENERGIZE
Energize yourself with movement of some type. Stretch. Wake your body up by getting outside early when natural light is optimal.
Let's Rise & Shine Together Blog
Welcome to my daily routine
I'm Felecia
I am a habit change and mindset coach helping my clients actualize a life of design and purpose through effective lifestyle, habits and energy management strategies. I practice an optimistic and practical style of coaching. My Rise & Shine moving meditation includes maximizing your morning when we are the brightest and clearest.
Rise & Shine Together on YouTube
Daily videos to guide you on your morning routine
Make sure to visit Felecia's YouTube Channel and click on Follow so you never miss an update!
Rise & Shine Daily in your mailbox.
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